Chicken-cannellini bean salad with basil-sherry vinaigrette
Updated On: Jun 08 2011 05:02:29 AM CDT
Basil-Sherry Vinaigrette adds elegance to a hearty dish of beans and chicken; served warm, this salad is a meal on its own. Simply add French bread.
2 teaspoons olive oil
12 ounces boneless, skinless chicken breast halves, cut into 2-inch by ½-inch strips
½ red bell pepper, cut into 2-inch by ¼-inch strips
½ green bell pepper, cut into 2-inch by ¼-inch strips
One 19-ounce can cannellini beans, drained and rinsed
1 cup frozen corn, thawed
¼ cup chopped fresh flat-leaf parsley
¼ cup fresh lemon juice
2 tablespoons dry sherry
2 tablespoons extra-virgin olive oil
1 tablespoon minced shallot
2 tablespoons coarsely chopped fresh basil (do not substitute dried basil - if fresh is unavailable, substitute fresh Italian flat-leaf parsley)
¼ teaspoon freshly ground pepper, or to taste
To complete the recipe
12 leaves Boston lettuce
Garnish (optional): freshly ground pepper, sprigs of fresh basil or Italian flat-leaf parsley
Heat the oil in a large nonstick sauté pan over medium-high heat. Add the chicken; cook, stirring occasionally, for about 2 minutes, or until it is lightly browned but not cooked through. Add the red and green peppers; continue to cook, stirring occasionally, for about 3 minutes, or until the vegetables are crisp-tender and the chicken is cooked through.
Meanwhile, whisk together the vinaigrette ingredients in a small bowl. Taste and adjust the seasoning.
Reduce the heat to medium. Add the beans and corn to the sauté pan; stir gently until just warm. Stir in the parsley and vinaigrette. (Take care not to evaporate the vinaigrette.)
Arrange lettuce on four serving plates; top with a mound of the salad mixture.
The vinaigrette will keep for 4 days in a tightly closed container in the refrigerator. To serve either chilled or at room temperature, the salad should be made the day it is to be served. Add the dressing just before serving.
Paulette Mitchell, a culinary instructor, television personality, spokesperson, freelance food writer, and the award-winning author of 13 cookbooks, is known internationally for her quick-to-prepare recipes with gourmet flair. Paulette's most recently published cookbook is "The Complete 15-Minute Gourmet: Creative Cuisine Made Fast and Fresh." She is also the author of "A Beautiful Bowl of Soup" and "The Spirited Vegetarian," which was voted "Best Book in the World on Cooking with Wine" at the 2005 Gourmand World Media Awards. Paulette says that international travel is her favorite source of culinary inspiration.